Sound Nidra with Ruthie and Eric Fraser
Saturday, September 2, 10am
All levels welcome, no experience necessary
As in traditional Yoga Nidra, Sound Nidra is designed to invoke deep relaxation. In Sound Nidra, live music accompanies supported yoga postures that progressively open and unwind the body. Instrumentation includes a combination of bansuri, overtone singing, frame drum, carnatic violin, and guitar courtesy of “The Unstruck Sound”, an experimental project by Brooklyn Raga Massive musicians.